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October 29, 2026
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Health

Evidence-based reporting on medicine, sleep, fitness and longevity claims.

A scientist examines samples in a bright genetics laboratory
Science

CRISPR Therapy at Three Years: What the Follow-Up Data Shows

Gene editing's first approved treatments were celebrated — and expensive. The new long-term data answers the questions the approval headlines couldn't.

James Okafor ·Oct 8 ·3 min read

Morning sunlight fills a bright bedroom with open curtains
Lifestyle & Travel

The New Science of Jet Lag: What Actually Works

Researchers finally have a working model of the body clock — and it has opinions about your travel schedule. The protocol that survives contact with evidence.

Sofia Delgado ·Oct 4 ·3 min read

An archaeologist samples an ancient bone in a clean laboratory
Science

Ancient DNA Is Rewriting the Map of Human Migration

Every year adds thousands of sequenced ancient genomes. The story they tell — of repeated mass movements, plagues and population turnovers — keeps overturning settled history.

James Okafor ·Sep 23 ·3 min read

A phone rests in a pouch on a table beside tea and a notebook
Lifestyle & Travel

The Digital Detox Retreat Is Having a Renaissance

Phone-free hotels, analogue weekends and screen Sabbaths: the hospitality industry has discovered boredom as a luxury good. Notes from three days without a feed.

Sofia Delgado ·Sep 20 ·3 min read

Commuters of all ages cycle along a protected bike lane at rush hour
Lifestyle & Travel

What the World's Best Cycling Cities Know That Others Don't

The cities that made cycling mainstream did not sell exercise. They built something ordinary people would choose at 8 a.m. in the rain. The recipe, extracted.

Sofia Delgado ·Sep 11 ·3 min read

Students in team jerseys compete in a school esports lab
Sports

Esports Arrived in Schools. The Results Surprised Almost Everyone.

Districts built gaming labs expecting a distraction magnet. Instead they got a new pipeline to college scholarships — and a generation of students learning teamwork in lobbies.

James Okafor ·Sep 8 ·3 min read

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